Navratri Vrat Recipes Menus, Cooking Articles, Food Guide 2016

If you are lloking for navratri vrat recipes, 75 navratri recipes navratri fast recipes for vart. Here we are sharing good navratri vrat rules | navratri fasting food | navratri vrat recipes and much more.

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In other words Navratri recipes Vrat or Upwas Falahari Recipe is here. Navratri Fasting (Vrat/Upwas) recipes or Navratri fasting food (vrat ka khana) and fasting rules or guidelines (Navratri Vrat Vidhi),

Guidelines for Navratri Fasting (Vrat/Upwas)

• People perform Pooja in the morning and evening after Sun set, light a diya and agarbatti.
• Pooja is normally begin with Ganesh aarthi and vandana.
• Generally people don't wear anything black during fasting period and doesn't cut hair or shave.
• People keeping fast eat one meal a day and at one sitting. Some people chant Jai Mata Di nine times before and after meal.
• Meal is eaten after performing evening Pooja and after keeping Bhog or Naivedyam for MataRani or Goddess and meal is eaten as prasad (naivedyam).
• Milk, Fruits, Juice, Kheer can be eaten during day time. Some people only eat one meal after Sun set so it's your choice and customs what you want to follow.

Food not allowed in Navratri Fasting or Vrat

• Onion, Garlic are strictly avoided.
• Grains like rice, wheat flour, maida, Sooji (rava, semolina), Besan (chickpeas flour) are avoided.
• Legumes and all dals are avoided.
• Common Salt, turmeric, asafoetida, garam masala, dhaniya powder (coriander Seeds powder) are avoided.

*some people use mustard seeds (rai) and sabbuat dhaniya or coriander seeds are used.

Food Allowed in Fasting/Vrat or Upwas

• Flours and Grains - Kuttu Atta (buckwheat flour), Singhara Atta (water chestnut flour), Rajgira Atta(amaranth flour), Sama Chawal (barnyard milet), Sabudana (Sago/tapioca pearls), Makhana (Foxnuts).
• Fruits and Vegetables - All Fruits, Vegetables like Dudhi/Laudki (bottolegourd), Aloo (potato), Kaddu/kumhara (pumpking) Arbi/Kocchai (colocasia), Suran/Jimikanda (Yam), Shakarkhand (sweet potato), Kheera (Cucumber), Kaccha Kela (plantain).

*some people use Tamatar (tomato), Gajar (carrot), Kaccha Papita (raw papaya)

• Milk Products & Dry Fruits - Milk, Curd, Paneer, Butter, Ghee, Khoya, Condensed milk, all milk prodcuts and dry fruits are allowed.

• Herbs and Spices - Sendha Namak (rock salt) peanuts, coconut, imli (tamarind), Sugar, Honey, Gur (jaggery), cumin seeds, Choti Elaichi (green cardamom), Lung (cloves), Kalimirch (peppercorns), Jaiphal (nutmeg), Dalchini (cinnamon), Hari Mirch (green chili), Nimbu (lemon), Hara Dhaniya (coriander leaves) Kadi patta/meetha neem (curry leaves), Adrak (ginger).

*some people use red chili, red chili powder, pudina (mint leaves), amchur (dry mango powder), chaat masala, kala namak (black salt)

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